Barre

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Beyond a basic barre workout: this class encourages you to challenge yourself with weights, planks, pushups, thigh, glute and hamstring work, sometimes using a barre for balance. A short, intense targeted core work at the end of the class will strengthen your abs and back muscles. It is a combo of strength training, barre, yoga and pilates. Challenging and effective for all ages!

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Barre

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