ADULT & TEEN SWIM BASICS

Starting with the basics in Teen/Adult Level 1, students learn personal water safety and achieve basic swimming competency by learning two benchmark skills:

• Swim, float, swim—sequencing front glide, roll, back float, roll, front glide and exit
• Jump, push, turn and grab

This is a great class for beginners, or anyone who has not taken any type of formal lessons before!

Stages: 1: Water Acclimation & 2: Water Movement

ADULT & TEEN 2: Intermediate

After mastering the basics, Level 2 is more about building endurance to swim multiple lengths of the pool at a time, with a brief introduction to all four strokes. Students learn additional water safety skills and build stroke technique.

This level is great for those who can swim maybe a half a length of the pool to a full length of front crawl, or have some basic swimming skills like treading water or ability to float on their stomachs/backs.

Stages: 3: Water Stamina & 4: Stroke Introduction

ADULT & TEEN SWIM STROKES

Level 3 is for those who can swim full laps and would like more in depth instruction…but are not quite ready to take on a Masters Swimming practice yet. Level 3 class works to build endurance and stroke technique, develop skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity.

Stages: 5: Stroke Development & 6: Stroke Mechanics