Teen & Adult Swimming Lessons (Ages 13+)
Traditionally, we have offered two levels of Teen and Adult Swimming Lessons. We are now offering a new format with three levels, offered different nights of the week.
Starting with the basics in Teen/Adult Level 1, students learn personal water safety and achieve basic swimming competency by learning two benchmark skills:
- Swim, float, swim—sequencing front glide, roll, back float, roll, front glide and exit
- Jump, push, turn and grab
After mastering the basics, Level 2 is more about building endurance to swim multiple lengths of the pool at a time, with a brief introduction to all four strokes. Students learn additional water safety skills and build stroke technique.
Level 3 is for those who can swim full laps and would like more in depth instruction… but are not quite ready to take on a Masters Swimming practice yet. Level 3 class works to build endurance and stroke technique, develop skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity.
Teen and Adult 1: Beginner
ADULT & TEEN SWIM BASICS
Starting with the basics in Teen/Adult Level 1, students learn personal water safety and achieve basic swimming competency by learning two benchmark skills:
- Swim, float, swim—sequencing front glide, roll, back float, roll, front glide and exit
- Jump, push, turn and grab
This is a great class for beginners, or anyone who has not taken any type of formal lessons before!
Stages: 1: Water Acclimation & 2: Water Movement
Registration Information
Open | Close | Register At | Member | Non-Member | |
---|---|---|---|---|---|
Spring Member Registration | 4/8/24 @ 06:00 AM |
4/14/24 | Online / Front Desk | $ 56.00 | - |
Spring Open Registration | 4/15/24 @ 06:00 AM |
4/21/24 | Online / Front Desk | $ 56.00 | $ 85.00 |
Available Sessions
Date(s) | ||
---|---|---|
04/22/24 - 05/20/24
Niebur Pool 1 - Mo - 6:40 pm - 7:15 pm
|
Registration Closed |
Teen and Adult 2: Intermediate
ADULT & TEEN 2: Intermediate
After mastering the basics, Level 2 is more about building endurance to swim multiple lengths of the pool at a time, with a brief introduction to all four strokes. Students learn additional water safety skills and build stroke technique.
This level is great for those who can swim maybe a half a length of the pool to a full length of front crawl, or have some basic swimming skills like treading water or ability to float on their stomachs/backs.
Stages: 3: Water Stamina & 4: Stroke Introduction
Registration Information
Open | Close | Register At | Member | Non-Member | |
---|---|---|---|---|---|
Spring Member Registration | 4/8/24 @ 06:00 AM |
4/14/24 | Online / Front Desk | $ 56.00 | - |
Spring Open Registration | 4/15/24 @ 06:00 AM |
4/21/24 | Online / Front Desk | $ 56.00 | $ 85.00 |
Available Sessions
Date(s) | ||
---|---|---|
04/24/24 - 05/22/24
Niebur Pool 1 - We - 6:40 pm - 7:15 pm
|
Registration Closed |
Teen and Adult 3: Advanced
ADULT & TEEN SWIM STROKES
Level 3 is for those who can swim full laps and would like more in depth instruction…but are not quite ready to take on a Masters Swimming practice yet. Level 3 class works to build endurance and stroke technique, develop skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity.
Stages: 5: Stroke Development & 6: Stroke Mechanics
Registration Information
Open | Close | Register At | Member | Non-Member | |
---|---|---|---|---|---|
Spring Member Registration | 4/8/24 @ 06:00 AM |
4/14/24 | Online / Front Desk | $ 56.00 | - |
Spring Open Registration | 4/15/24 @ 06:00 AM |
4/21/24 | Online / Front Desk | $ 56.00 | $ 85.00 |
Available Sessions
Date(s) | ||
---|---|---|
04/25/24 - 05/23/24
Niebur Pool 1 - Th - 6:40 pm - 7:15 pm
|
Registration Closed |