Teen & Adult Swimming Lessons (Ages 13+)

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Teen & Adult Swimming Lessons (Ages 13+)

Traditionally, we have offered two levels of Teen and Adult Swimming Lessons. We are now offering a new format with three levels, offered different nights of the week.

Starting with the basics in Teen/Adult Level 1, students learn personal water safety and achieve basic swimming competency by learning two benchmark skills:

  • Swim, float, swim—sequencing front glide, roll, back float, roll, front glide and exit
  • Jump, push, turn and grab

After mastering the basics, Level 2 is more about building endurance to swim multiple lengths of the pool at a time, with a brief introduction to all four strokes. Students learn additional water safety skills and build stroke technique.

Level 3 is for those who can swim full laps and would like more in depth instruction… but are not quite ready to take on a Masters Swimming practice yet. Level 3 class works to build endurance and stroke technique, develop skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity.


Teen and Adult 1: Beginner

Niebur
4/20/26 - 5/18/26
VIEW

ADULT & TEEN SWIM BASICS

Starting with the basics in Teen/Adult Level 1, students learn personal water safety and achieve basic swimming competency by learning two benchmark skills:

  • Swim, float, swim—sequencing front glide, roll, back float, roll, front glide and exit
  • Jump, push, turn and grab

This is a great class for beginners, or anyone who has not taken any type of formal lessons before!

Stages: 1: Water Acclimation & 2: Water Movement


Registration Information  

Open Close Register At MemberNon-Member
Spring Member Registration 4/6/26
@ 06:00 AM		 4/12/26 Online / Front Desk $ 58.00-
Spring Open Registration 4/13/26
@ 06:00 AM		 4/22/26 Online / Front Desk $ 58.00$ 88.00

Available Sessions

Date(s)
04/20/26 - 05/18/26
Niebur Pool 1 - Mo - 6:50 pm - 7:25 pm
 Registration
Closed

Teen and Adult 2: Intermediate

Niebur
4/21/26 - 5/19/26
VIEW

ADULT & TEEN 2: Intermediate

After mastering the basics, Level 2 is more about building endurance to swim multiple lengths of the pool at a time, with a brief introduction to all four strokes. Students learn additional water safety skills and build stroke technique.

This level is great for those who can swim maybe a half a length of the pool to a full length of front crawl, or have some basic swimming skills like treading water or ability to float on their stomachs/backs.

Stages: 3: Water Stamina & 4: Stroke Introduction

 


Registration Information  

Open Close Register At MemberNon-Member
Spring Member Registration 4/6/26
@ 06:00 AM		 4/12/26 Online / Front Desk $ 58.00-
Spring Open Registration 4/13/26
@ 06:00 AM		 4/22/26 Online / Front Desk $ 58.00$ 88.00

Available Sessions

Date(s)
04/21/26 - 05/19/26
Niebur Pool 1 - Tu - 6:50 pm - 7:25 pm
 Registration
Closed

Teen and Adult 3: Advanced

Niebur
4/22/26 - 5/20/26
VIEW

ADULT & TEEN SWIM STROKES

Level 3 is for those who can swim full laps and would like more in depth instruction…but are not quite ready to take on a Masters Swimming practice yet. Level 3 class works to build endurance and stroke technique, develop skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity.

Stages: 5: Stroke Development & 6: Stroke Mechanics


Registration Information  

Open Close Register At MemberNon-Member
Spring Member Registration 4/6/26
@ 06:00 AM		 4/12/26 Online / Front Desk $ 58.00-
Spring Open Registration 4/13/26
@ 06:00 AM		 4/19/26 Online / Front Desk $ 58.00$ 88.00

Available Sessions

Date(s)
04/22/26 - 05/20/26
Niebur Pool 1 - We - 6:50 pm - 7:25 pm
 Registration
Closed