Welcome to our  Progressive Boys Gymnastics Class for Beginner Level Boys! Must be age 6+ for this class that focuses on the basic building blocks for vault, floor, trampoline basics, pommels, parallel bars, high bar and rings. Strength, flexibility, coordination, agility, and body awareness are emphasized in these skills. We are excited to have you on this journey with us!

The Boys Beginner class lays the foundation for subsequent skills. Students are evaluated every other session before progressing to the next level: Boys Intermediate 1; Boys Intermediate 2.

Ratio: 8 students: 1 Coach; 50-minute class periods

Winter 1 Session Dates: January 5-February 22nd

(NO CLASS) Break week: February 23-March 1st

Winter 2 Session Dates: March 2nd-April 19th
(No SAT. Class on April 11)

(NO CLASS) Break week: March 30th-April 5th

Welcome to our  Progressive Boys Gymnastics Class for Intermediate Level 1 Boys! Must be age 6+ for this class. Must have passed Boys Beginner Gymnastics or be able to complete independently at this level: Pullover to front support on the low bar, 1 chin up, P-Block front support walks, 2-second handstand hold, backward roll and cartwheel. If you are unsure about your level or or other experiences please call the director for the best recommendation/placement.

Ratio: 8 Students: 1 Coach; 60 minute class period

Winter 1 Session Dates: January 5-February 22nd

(NO CLASS) Break week: February 23-March 1st

Winter 2 Session Dates: March 2nd-April 19th
(No SAT. Class on April 11)

(NO CLASS) Break week: March 30th-April 5th

Our NEW Dance for Gymnasts class focuses on dance poses, turns, posture, leaps, and jumps used in gymnastics on beam and floor. The polished look of your dance skills begins here. Students must be aged 6+.

A 6-week class that meets on Fridays in our upstairs viewing area.

Space is limited!

Ratio: 7 Students: 1 Coach; 60-minute class periods

Winter 1 Session Dates: January 9 -February 20th

(NO CLASS) Friday February 13th

Winter 2 Session Dates: TBD

Gliders is a 70-minute Intermediate Progressive Gymnastics Class. Registrants for Gliders must test out of our Swingers Class or must be able to perform the following skills:

Floor: Round-off rebound, One arm cartwheel, and Backbend Kickover

Bars: Chin Up Pullover, back hip circle, and 3 cast to push away dismount

Beam: V-sit to whip up mount in tuck position, Cartwheel on Floor beam, Lever on high beam, Tuck Jump dismount

Vault: Dive roll on wedge, Handstand fall flat on wedge, and running jump forward roll onto resi

Gliders are recommended, although not required, to come 2x per week, can be a combination of Tumbling class and glider, or 2 glider classes to assist with their strength and progress building at this level.

If you are interested in competing on our Xcel Gymnastics Team, please reach out to our Head Coach, Kaitlyn Ford: [email protected] 

Ratio: 8 Students: 1 Coach; 70-minute class periods

Winter 1 Session Dates: January 5-February 22nd

(NO CLASS) Break week: February 23-March 1st

Winter 2 Session Dates: March 2nd-April 19th
(No SAT. Class on April 11)

(NO CLASS) Break week: March 30th-April 5th

Kippers is a two-day-per-week Advanced Gymnastics Class. Registrants for this class should have tested out of our Gliders Class or must be able to perform the following unassisted:

Floor: Round-off, Handstand forward roll, Backhandspring on wedge mat, and Back walkover

Bars: Glide swing, Sole circle dismount and 3 cast in a row

Beam: Front Support Swing to Push-up Mount, Handstand, round-off dismount, and Cartwheel to side Handstand dismount on beam

Vault: Front handspring into the pit from the block on the vault and running handstand fall flat on the resi mat

If you are interested in competing on our Xcel Gymnastics Team, please reach out to our Head Coach, Kaitlyn Ford: [email protected] 

Ratio: 3 Students: 1 Coach; 70-minute class periods

Winter 1 Session Dates: January 5-February 22nd

(NO CLASS) Break week: February 23-March 1st

Winter 2 Session Dates: March 2nd-April 19th
(No SAT. Class on April 11)

(NO CLASS) Break week: March 30th-April 5th

No Gymnastics experience or wanting to begin gymnastics? Rollers is our first beginner class for kids aged 5+ that lays the foundations on which all other progressive gymnastics skills are built. We have traditional women’s artistic gymnastics events: Bars, Beam, Floor, and Vault. Registrants will work on the following skills: Lunges, Levers, Toe Kiss Handstands, Lunge to Cartwheel, Bridges, Rolls in all directions, Basic Jumps, Safe Landings, Bar Hangs and Swings, Skin the Cats, Pull-Overs, and a variety of Vault and Beam progressions.

See our Special Rollers for 5 and Rollers for 8+ and Additional Boys-only Gymnastics classes

Ratio: 8 Students: 1 Coach; 50-minute class periods

Winter 1 Session Dates: January 5-February 22nd

(NO CLASS) Break week: February 23-March 1st

Winter 2 Session Dates: March 2nd-April 19th
(No SAT. Class on April 11)

(NO CLASS) Break week: March 30th-April 5th

No Gymnastics experience or wanting to begin gymnastics? This is our special Beginners Rollers for kids aged 8+ that lays the foundations on which all other progressive gymnastics skills are built. We have traditional women’s artistic gymnastics events: Bars, Beam, Floor, and Vault. Registrants will work on the following skills: Lunges, Levers, Toe Kiss Handstands, Lunge to Cartwheel, Bridges, Rolls in all directions, Basic Jumps, Safe Landings, Bar Hangs and Swings, Skin the Cats, Pull-Overs, and a variety of Vault and Beam progressions.

See our Special Rollers for 5 and Additional Boys-only Gymnastics classes

Ratio: 8 Students: 1 Coach; 50-minute class periods

Winter 1 Session Dates: January 5-February 22nd

(NO CLASS) Break week: February 23-March 1st

Winter 2 Session Dates: March 2nd-April 19th
(No SAT. Class on April 11)

(NO CLASS) Break week: March 30th-April 5th

Rollers for Fives is a beginner progressive class laying the foundation for all future gymnastics skills. This class is taught in our upstairs preschool room for just the right-sized equipment for small hands and bodies with a smaller class ratio. Skills taught are the same as in our downstairs progressive Rollers class.

Students will work on the following foundational skills: Lunges, Levers, Toe Kiss Handstands, Lunge to Cartwheel, Bridges, Rolls in all directions, Basic Jumps, Safe Landings, Bar Hangs and Swings, Skin the Cats, Pull-Overs, and a variety of Vault and Beam progressions. Report cards will be given in Fall 2 and Winter 2 sessions. Bars, beam, floor, and vault skills will be evaluated along with basic strength.

Registrants must be 5 years old by the beginning of the session, be in Kindergarten, or have completed our Tumble Tots class.

Ratio: 5 Students: 1 Coach; 45-minute class periods

Winter 1 Session Dates: January 5-February 22nd

(NO CLASS) Break week: February 23-March 1st

Winter 2 Session Dates: March 2nd-April 19th
(No SAT. Class on April 11)

(NO CLASS) Break week: March 30th-April 5th

Swingers is a 50-minute Advanced Beginner Gymnastics Class. Registrants must be 5 years old and must progress out of our Rollers class or be able to perform the following skills:

Floor: Cartwheel, Backward roll, Toe-kiss to handstand, Bridge Hold with straight arms for 5 seconds

Bars: Wall walk pullover, front support to forward roll dismount, and 3-second chin hold in pike position

Beam: Jump to a front support mount to stand, walk, and kick in all directions, and pivot turn

Vault: All various types of runs, hurdle straight jump onto a block, and straight jump stick off a higher surface/block

NOTE: NEW SWINGERS 8 AND UP OPTION CLASS NOW AVAILABLE

Ratio: 8 Students: 1 Coach; 50-minute class periods (Not Swingers 8+; 60 minutes)

Winter 1 Session Dates: January 5-February 22nd

(NO CLASS) Break week: February 23-March 1st

Winter 2 Session Dates: March 2nd-April 19th
(No SAT. Class on April 11)

(NO CLASS) Break week: March 30th-April 5th

Swingers 8+ 
Students enrolled in our Swingers 8+ must be at least 8 years old and have tested out of our Rollers class, or must be able to perform the following skills:

Floor: Cartwheel, Backward roll, Toe-kiss to handstand, Bridge Hold with straight arms for 5 seconds

Bars: Wall walk pullover, front support to forward roll dismount, and 3-second chin hold in pike position

Beam: Jump to a front support mount to stand, walk, and kick in all directions, and pivot turn

Vault: All various types of runs, hurdle straight jump onto a block, and straight jump stick off a higher surface/block

Ratio: 8 Students: 1 Coach; 60-minute class period

Winter 1 Session Dates: January 5-February 22nd

(NO CLASS) Break week: February 23-March 1st

Winter 2 Session Dates: March 2nd-April 19th
(No SAT. Class on April 11)

(NO CLASS) Break week: March 30th-April 5th