Maximize your fitness potential with this intense workout combining strength and cardio. Expect to see loss of unwanted pounds & inches, improved muscle tone, increased endurance, strength, flexibility, coordination & decreased body fat.

Weight training and Cardio. Try this class for the perfect workout. Full body 60-minute workout that sculpts your muscles and end your workout with a 30-minute spin in the studio. The class starts in the Upstairs Fitness Studio.

Our independent Triathlon is back! You have 10 weeks to complete a race. A link will be sent after you register. You will get a t-shirt at the end with your completed distance.
Half 1.2 mile swim, 56 mile bike, 13.1 mile foot
Full 2.4 mile swim, 2 mile bike, 26.2 mile foot
Ultra 4.8 mile swim, 224 mile bike, 52.4 mile foot

Weight training is a necessary component of everyone’s exercise program to manage weight, to protect against bone loss, to strengthen the body, and to fight against diseases. These classes use personalized instruction to teach members weight-bearing and muscle strengthening exercises using free weights and machines for a full-body workout. We can accommodate every fitness level, regardless of experience, health concerns or physical limitations. It will give you a total body workout and improve your confidence using the Fitness Center.

Weight training is a necessary component of everyone’s exercise program to manage weight, to protect against bone loss, to strengthen the body, and to fight against diseases. These classes use personalized instruction to teach members weight-bearing and muscle strengthening exercises using free weights and machines for a full-body workout. We can accommodate every fitness level, regardless of experience, health concerns or physical limitations. It will give you a total body workout and improve your confidence using the Fitness Center. Note: To take the Friday class, you must also be enrolled in a 2-day option.