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Group Training & Fitness (Ages 12+)
Being healthy means more than simply being physically active. It’s about maintaining a balanced spirit, mind, and body. The Y is a place where you can work toward that balance by challenging yourself to learn a new skill or hobby, fostering connections with friends through our lifelong learning programs, or bringing your loved ones closer together through our many family-centered activities. We have classes to meet every level, every schedule, and every goal. Join us today to build your endurance and stamina with YMCA Fitness Classes!
Great City Race
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| Fall Open Registration | 8/5/24 | 11/28/24 | Online / Front Desk | $ 20.00 | $ 50.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
09/19/24 - 11/28/24
|
Register |
Max Fit
Maximize your fitness potential with this intense workout combining strength and cardio. Expect to see loss of unwanted pounds & inches, improved muscle tone, increased endurance, strength, flexibility, coordination & decreased body fat.
Registration Information
Available Sessions
| Date(s) | ||
|---|---|---|
|
10/21/24 - 12/11/24
Fall 1 - Mo,We - 5:30 am - 6:15 am
|
Register Closes 11/29/2024 |
Sculpt
It is time to sculpt! Try this class that includes abs and over all strength training. Sculpt is a great complement to Spinning, running, biking, and cardio classes. The class will help you progress over the session.
Registration Information
Available Sessions
| Date(s) | ||
|---|---|---|
|
10/21/24 - 12/13/24
Fall 2 - Mo,We,Fr - 7:00 am - 8:00 am
|
Register Closes 11/29/2024 |
Spin & Tone
A spin fusion class that combines the power of cardio in a Spin class with weight training for a complete workout. Use dumbbells, kettlebells, med balls & bands with body weight for full body training.
Registration Information
Available Sessions
| Date(s) | ||
|---|---|---|
|
10/21/24 - 12/13/24
Fall 2 - Mo,We,Fr - 8:00 am - 9:00 am
|
Registration Closed on 11/15/2024 |
Women's Weight Training-Meyer
Weight training is a necessary component of everyone’s exercise program to manage weight, to protect against bone loss, to strengthen the body, and to fight against diseases. These classes use personalized instruction to teach members weight-bearing and muscle strengthening exercises using free weights and machines for a full-body workout. We can accommodate every fitness level, regardless of experience, health concerns or physical limitations. It will give you a total body workout and improve your confidence using the Fitness Center.
Registration Information
Available Sessions
| Date(s) | ||
|---|---|---|
|
10/22/24 - 12/12/24
Fall 2 - Tu,Th - 9:30 am - 10:30 am
|
Register Closes 11/29/2024 |
Women's Weight Training-Niebur
Weight training is a necessary component of everyone’s exercise program to manage weight, to protect against bone loss, to strengthen the body, and to fight against diseases. These classes use personalized instruction to teach members weight-bearing and muscle strengthening exercises using free weights and machines for a full-body workout. We can accommodate every fitness level, regardless of experience, health concerns or physical limitations. It will give you a total body workout and improve your confidence using the Fitness Center. Note: To take the Friday class, you must also be enrolled in a 2-day option.