Group Training & Fitness (Ages 12+)

Group Training & Fitness (Ages 12+)

Being healthy means more than simply being physically active. It’s about maintaining a balanced spirit, mind, and body. The Y is a place where you can work toward that balance by challenging yourself to learn a new skill or hobby, fostering connections with friends through our lifelong learning programs, or bringing your loved ones closer together through our many family-centered activities. We have classes to meet every level, every schedule, and every goal. Join us today to build your endurance and stamina with YMCA Fitness Classes!

Circuit Worx

Meyer
10/24/22 - 12/18/22
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Interval based, training circuit workout set to music. Focused on movement, agility & plyometric training. Our Focal Points Are: Coordination, Flexibility, Balance, Agility, Speed, Foam Rolling, ACL and Injury Prevention.


Registration Information  

Open Close Register At MemberNon-Member
Fall 2 Open Registration 10/17/22
@ 06:00 AM
11/6/22 Online / Front Desk $ 98.00$ 168.00

Available Sessions

Date(s) Spots
Available
10/24/22 - 12/18/22
Tu,Th - 5:30 pm - 6:45 pm
1 / 12 Available Registration
Closed

Max Fit

Niebur
10/24/22 - 2/15/23
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Maximize your fitness potential with this intense workout combining strength, cardio & spinning. Expect to see loss of unwanted pounds & inches, improved muscle tone, increased endurance, strength, flexibility, coordination & decreased body fat.


Registration Information  

Open Close Register At MemberNon-Member
Fall 2 Open Registration 10/17/22
@ 06:00 AM
12/2/22 Online / Front Desk $ 112.00$ 224.00
Winter 1 Member Registration 12/12/22
@ 06:00 AM
12/18/22 Online / Front Desk $ 112.00-
Winter 1 Open Registration 12/19/22
@ 06:00 AM
2/5/23 Online / Front Desk $ 112.00$ 224.00

Available Sessions

Date(s)
10/24/22 - 12/14/22
Mo,We - 5:30 am
Registration
Closed
01/02/23 - 02/15/23
Mo,We - 5:30 am - 6:15 am
Registration
Closed

Sculpt

Niebur
10/24/22 - 12/16/22
VIEW

It is time to sculpt! Try this class that includes abs and over all strength training. Sculpt is a great complement to Spinning, running, biking, and cardio classes. The class will help you progress over the session.


Registration Information  

Open Close Register At MemberNon-Member
Fall 2 Open Registration 10/17/22
@ 06:00 AM
12/2/22 Online / Front Desk $ 105.00$ 210.00

Available Sessions

Date(s)
10/24/22 - 12/16/22
Niebur - Mo,We,Fr - 7:00 am - 8:00 am
Registration
Closed

Spin & Tone

Niebur
10/24/22 - 12/16/22
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A spin fusion class that combines the power of cardio in a Spin class with weight training for a complete workout. Use dumbbells, kettlebells, med balls & bands with body weight for full body training.


Registration Information  

Open Close Register At MemberNon-Member
Fall 2 Open Registration 10/17/22
@ 06:00 AM
11/30/22 Online / Front Desk $ 105.00$ 210.00

Available Sessions

Date(s)
10/24/22 - 12/16/22
Mo,We,Fr - 8:00 am - 9:00 am
Registration
Closed

Total Training 360

Meyer
10/24/22 - 12/18/22
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Offers beginning through elite levels of training for adults & athletes. These workouts are for those who want to get into great shape, lose weight & increase energy levels. Training the body 360!

Our Focal Points: Horizontal & Rotational Loading • Core Strength & Stability • Functional Mobility • Flexibility • Proprioception Training • Rehab/Prehab Injury Prevention • Foam Rolling • HIIT &/or Sustained Cardio


Registration Information  

Open Close Register At MemberNon-Member
Fall 2 Open Registration 10/17/22
@ 06:00 AM
11/6/22 Online / Front Desk $ 98.00$ 168.00

Available Sessions

Date(s) Spots
Available
10/24/22 - 12/18/22
Mo,We - 5:30 pm - 6:45 pm
11 / 16 Available Registration
Closed

Women's Weight Training

All Locations
10/24/22 - 12/16/22
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Weight training is a necessary component of everyone’s exercise program to manage weight, to protect against bone loss, to strengthen the body, and to fight against diseases. These classes use personalized instruction to teach members weight-bearing and muscle strengthening exercises using free weights and machines for a full-body workout. We can accommodate every fitness level, regardless of experience, health concerns or physical limitations. It will give you a total body workout and improve your confidence using the Fitness Center. Note: To take the Friday class, you must also be enrolled in a 2-day option.


Available Sessions

Date(s)
10/24/22 - 12/16/22
Niebur - Mo,We - 9:30 am - 10:30 am
Registration
Closed
10/25/22 - 12/15/22
Meyer - Tu,Th - 9:30 am - 10:30 am
Registration
Closed
10/25/22 - 12/15/22
Niebur - Tu,Th - 5:00 pm - 6:00 pm
Registration
Closed