Interval based, training circuit workout set to music. Focused on movement, agility & plyometric training. Our Focal Points Are: Coordination, Flexibility, Balance, Agility, Speed, Foam Rolling, ACL and Injury Prevention.

Maximize your fitness potential with this intense workout combining strength and cardio. Expect to see loss of unwanted pounds & inches, improved muscle tone, increased endurance, strength, flexibility, coordination & decreased body fat.

It is time to sculpt! Try this class that includes abs and over all strength training. Sculpt is a great complement to Spinning, running, biking, and cardio classes. The class will help you progress over the session.

A spin fusion class that combines the power of cardio in a Spin class with weight training for a complete workout. Use dumbbells, kettlebells, med balls & bands with body weight for full body training.

Weight training is a necessary component of everyone’s exercise program to manage weight, to protect against bone loss, to strengthen the body, and to fight against diseases. These classes use personalized instruction to teach members weight-bearing and muscle strengthening exercises using free weights and machines for a full-body workout. We can accommodate every fitness level, regardless of experience, health concerns or physical limitations. It will give you a total body workout and improve your confidence using the Fitness Center.

Weight training is a necessary component of everyone’s exercise program to manage weight, to protect against bone loss, to strengthen the body, and to fight against diseases. These classes use personalized instruction to teach members weight-bearing and muscle strengthening exercises using free weights and machines for a full-body workout. We can accommodate every fitness level, regardless of experience, health concerns or physical limitations. It will give you a total body workout and improve your confidence using the Fitness Center. Note: To take the Friday class, you must also be enrolled in a 2-day option.