White, Orange, Yellow & Green Belt

A Philippine-based martial art that uses rattan sticks and Japanese jo (short staff) as well as empty hand techniques. Practicing Escrima can improve strength, stamina, eye hand coordination and balance. This martial art is great for adults, because it does not require a high level of flexibility or athleticism (no high kicks!) to perform properly.

Blue, Red, Brown & Black Belt

Improve your the art of Tae Kwon Do with techniques from other styles of martial arts and combat sports with individual sessions with Brendan Neal. Requires approval from instructor to purchase sessions. Email [email protected] with questions. Tickets expire 1 year from date of purchase.

Improve your the art of Tae Kwon Do with techniques from other styles of martial arts and combat sports with individual sessions with Brendan Neal. Requires approval from instructor to purchase sessions. Email [email protected] with questions. Tickets expire 1 year from date of purchase.

this high intensity class combines drills and techniques from the sports of wrestling, boxing, Muay Thai, and jiu-jitsu. Using focus mitts, heavy bags, jump ropes, and body weight exercises, you get to train like a pro MMA fighter and not get beat up!

 Learn powerful techniques, tactics, and strategies to help you keep yourself and your loved ones safe from violence. This class benefits people of all ages and abilities and is great for families!

The only necessary requirements are the knowledge of major body parts, left and right, and the ability to play “Simon Says.” Students will learn skills such as adult victim prevention and motor skill development. Respect and discipline are greatly emphasized.